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email: swimironkidz@gmail.com
As for me & my household we will serve the LORD all the days of our lives - Joshua 24:15, We will dwell in the Shelter of the Most High & rest in the Shadow of the Almighty. We will say of our GOD, He's our refuge & our Fortress, our GOD in whom we trust - Psalms 91: 1 - 3
06 March 2010
Day of training - Saturday
Saturday starts with a 5-10km run follow by 20-40km bike training before heading for the pool for 30 Laps swim.
Work hard , train hard
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