My moment with my CEO Mr Bott after the run.
17 March 2010
07 March 2010
Master Swim 2009
50M sprint in position 1 Heat 4.
Managed to have a light moment with our very own Ang Peng Siong after the swim against him in diff heat. At 47 he is still super fast.
06 March 2010
Day of training - Saturday
Saturday starts with a 5-10km run follow by 20-40km bike training before heading for the pool for 30 Laps swim.
Work hard , train hard
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