.: 2012

20 December 2012

53rd National Primary School Swimming Championship 2012

Congratz to Rachel on achieving her personal best in Free & Fly for D girls on day 1, 4th July.
I'm so glad to work with her and watching her swimming against the bigger girls

19 December 2012

Power Girls at Sengkang Pool acheiving their Swimsafe Stage 1

29 October 2012

Sat Adults Class at Sengkang Pool

Left to right
Coach Jeff, Jamie, Brian, ShuLin & Chiau Heu

Newest to the group is our 2 indian friend from India, ShinShir & Karun

24 October 2012

Congratualation to all these kids for acheiving their swimsafer awards

Braydon achieving his swimsafer L3

Isaac Tan L1 & L2


Hong Jek L3

L3 National Level Coaching Course (11th Sept - 16th Oct 2012) -First to school, than to the Pool

Team work among Coaches

Photo taking last day of Course

Our Lecturer Dr Koh from NUS

23 October 2012

Waterpolo freestyle

Waterpolo drills - dribbling the ball using freestyle

Little said - tak boleh tahan coach

Woo...tough drill coach

Ed taking a rest after a tough set!

03 October 2012

Pre-Schooler Class on Tues @ Sengkang Pool

Sibling Trayn, Traver & Aloysius first day of class on 6th Oct '12

01 October 2012

Joseph doing his Intensive Front Crawl as hes back to Spore for only 1 week (27th Sept - 4th Oct 12 )

Last day (4th Oct) after class managed to have a picture with Joseph

His Mum found me thru the Internet and here we are at Sengkang Pool giving him all he could take for this few days of learning the Front Crawl ( freestyle ) and a little of Breast Stroke. Currently he is studying at Dulwich College in Beijing.

09 September 2012

Woodlands Team swimironkidz

18 August 2012

Learning the Rope Rescue for these Bronze & Silver Kids!

These are a wonderful bunch of kids - Learning teamwork is fun! Hey where are the girls~!

Learning how to use the rope in times of emergency

Revision of Stage 3 - Wearing the life jacket in the water

Brendon the youngest of these bunch - Rope rescue is fun!

Dun panic! grab the rope!!!

Grab! Grab! Grab!

Kai Le - Eeee dont take my picture Coach!!!

Why and how to do it! Wayne is in deep thought !

Bronze Level - Glenn learning the high elbow recovery in the freestyle as taught - Well done!

15 August 2012

Darren Lim age 13 fastest boy in Spore

Well done Darren!
David Lim and his coaches from Swimfast Aquatic Club ( SAC ) are very proud of you!
Article taken from Straits Times dated 16th Aug 2012

08 August 2012

Summer Holiday Intensive Swim Class for Tammy & Darren

These 2 are back to Singapore for a short August Summer Holiday, a perfect time to learn swimming at the comfort of their Condo pool!

09 July 2012

A Coach with a heart for Children

20 May 2012

Speed Set for 50m sprint

Speed set this week...geared to help you get ready for 50-meters sprints while training.
WARMUP: 600-800m
MAIN SET: 1950m
The idea is that you're alternating recovery-pace swimming with sets of 75s (and a final set of 50s) that are on long rest intervals. Take the prescribed rest so that you can go FAST on the swims! It's also important to descend your times.
This is a quality workout, not a mega workout.
1 X 225 recovery-pace freestyle on moderate interval
3 X 75 choice on 30 seconds rest interval; descend 1-3
2 X 125 recovery-pace free on moderate interval
3 X 75 choice on 45 seconds rest interval; descend 1-3
3 X 75 recovery-pace free on moderate interval
3 X 75 choice (ALL 3 FROM A DIVE) on 60 seconds rest interval; descend 1-3
3 X 75 recovery-pace free on moderate interval
3 X 50 choice (ALL 3 FROM A DIVE) on 90...120 seconds rest interval; descend 1-3. (Take 90 seconds rest between 1st and 2nd 50. Take 2 minutes rest between 2nd and 3rd 50.)
200 easy recovery
The above set should take 60-65 minutes.
WARMDOWN: 200